![]() ![]() Ready to get your fix? Here’s how to add more calcium into your diet. While you’ll find dairy products on this list, some alternatives, such as certain leafy greens, may surprise you. A hearty cereal, Cheerios Oat Crunch Oats and Honey delivers a sweet and satisfying crunch the whole family will love. ![]() Breakfast Cereals, Chocolate Cookies and More. Foods that are listed as a ‘good source’ of calcium on packaging must contain 10 to 19 percent of the recommended daily value, while those that are labeled ‘excellent’ must contain 20 percent or more of the daily value.” In a large bowl, combine oats, brown rice puffs cereal, cheerios and protein powder. “Reading the label can help you make good decisions. BREAKFAST CEREAL: Almond Cheerios Oat Crunch delivers a hearty bite in each bowl combining sweetened. Golden Grahams One of my favorite cereals of all time teamkingdom goldengrahams generalmills food almondmilk retrorecipe honey eatgood. “There are many different foods that are good sources of calcium,” says Katherine Zeratsky, R.D.N., a clinical dietitian at Mayo Clinic. Contains one 516 gram Family Size cereal box in total. And while that can feel like a big number-especially if you avoid animal or dairy products-there’s an easy fix. Most adults need 1,000 to 1,200 milligrams of calcium per day, with slightly higher levels for teens and pregnant or lactating people. Breakfast cereal: whole grain oats cereal with real almond and natural flavour. ![]() Teens, women older than age 50, and men over age 70 are particularly bad about getting the recommended amounts.” About 8 out of 10 men and 9 out of 10 teen girls and women don’t get the recommended amount of calcium. “It’s one of the top four missing nutrients in the American diet, along with vitamin D, potassium, and fiber. “Most people think they’re doing okay, but the reality is that most Americans don’t get enough calcium after they are young children,” says Isabel Maples, M.Ed., R.D.N., spokesperson for the Academy of Nutrition and Dietetics. You probably think you’re getting enough of this mineral every day. In fact, your nerves, muscles, and hormones depend on calcium to function properly, and 98 percent of your body’s calcium is stored in your bones, according to the National Institutes of Health (NIH). Whether it's part of a breakfast, quick lunch, trail mix recipe or a bedtime snack, each serving of Oat Crunch Cinnamon contains 13 vitamins & minerals and energy from 30g of whole grain (at least 48g recommended daily) that helps keep you going. Ever since you were a little kid, people (and commercials) likely told you to drink lots of milk because it would help you build strong bones thanks to its abundance of calcium. Whether its part of a breakfast, quick lunch, trail mix recipe or a bedtime snack, each serving of Oat Crunch Almond contains 13 vitamins & minerals and energy. Add Cheerios Oat Crunch to your grocery list with other whole grain oat favorites like oatmeal. ![]()
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